Fitness Archive


Start Your Fitness Journey with these 5 Workout Apps

In a perfect world, I would be blessed with slender legs, toned arms, and to-die-for abs. Unfortunately, I am blessed with neither great genes nor a lot of time

Benefits of High Intensity Interval Training (HIIT)

Many people are starting to live a healthy lifestyle by choosing healthier options. Aside from eating healthy, many are also trying out new kinds of activities such as High